With an easy to turn hand crank for over 14.5″ of height adjustment. Constructed of heavy duty 11 gauge rounded steel tubing. Extra thick 1″ partical board with a vaneer wood finish for a classic and rugged piece of equipment.

Come complete with a 360 degree chain link bearing swivel, Speed Bag and wall mounting anchors not included.

Wood stud walls require 4– 1/4″ x 3″ lag screws for mounting
Concrete walls require 4– 1/4″ x 3″ concrete anchors