Gain hand speed, timing, and endurance by training on the Contender Fight Sports Adjustable Speed Bag Platform.
Made of durable steel frame and wood platform measuring 1″ x 30″.
Platform adjusts a full 24.5″ and includes an E-Z Lock Pro Swivel (#PS-2).
Wall mounting hardware not included but can be found in the Speed Bag and Platform Category
Wood stud walls require 6– 1/4″ x 3″ lag screws for mounting
Concrete walls require 6– 1/4″ x 3″ concrete anchors